GUEST BLOG: Facing Our Fears by MLG

July 20th, 2010

FInancial principlesOver the years I have helped clients address financial stress, while facing life-threatening illness. I have noticed how unburdening it has been for clients to confide in a social worker who doesn’t have any baggage related to their personal situation. While listening actively and non-judgmentally, I have been able to help patients and their family members address financial issues that have distracted them from focusing on the issues that matter the most at this precious time in their lives. Also, in light of current economic times, I feel it is essential to learn more about Financial Social Work in order to serve my clients more effectively in the present and the future.

Although I am not practicing in the field of end of life care right now, I have been drawn to helping people in another way. I had always volunteered in adult education while working as a social worker and my heart has always gone out to people who are brave enough to continue their education as adults. Gratefully, I have been able to work exclusively as a volunteer in this area over the past year, and it has reinforced my desire to help these resilient individuals succeed. This joyful work leads me to what I want to offer in this brief blog.

I confess, I have math anxiety. While I anticipated helping people with reading, writing, history, etc.. as they prepared for the GED, imagine my surprise when I was asked to help a student with math! Facing my own anxieties about tutoring math allowed me to reflect on my own experience with money. These paths were quite similar: lots of nervous feelings, uncertainty, etc.. However, slowly over time, my anxiety lessened and more peace entered my life. There were two key principles that helped along both paths: my desire to face my fears, and a belief that I was capable of learning more about things I thought I didn’t understand.

Reflecting on my past experience has led me explore how I can use my experiences to inspire, encourage, motivate and educate others.  At this point in my life helping women address their math anxiety is particularly rewarding. I’m not a mathematician or a trained teacher, but I can say I’ve seen the biggest bursts of self-confidence come forth when a student masters a mathematical concept. Often this new confidence is accompanied with the exclamation of “I can’t believe I thought that was so hard and that I was so terrible in math?”

Creating opportunities for increased confidence in math is directly linked to financial literacy for my clients. Learning how to use percentages, calculate interest, and determine area has helped my clients feel more confident in their everyday life. Now, when calculating tips at restaurants, determining the sale price of items, and understanding how interest is calculated on mortgages and car loans, they feel the inner confidence of true understanding. This quiet confidence is now part of these  women’s lives and no one can take it away from them.

I believe as a social worker that all of us can change and now, having become certified in Financial Social Work, I feel more equipped to inspire, coach, listen empathetically, and advocate for all my clients. Opening up about our fears and anxieties, whether it be math or other issues, is one way to begin our journey to lifting ourselves and our clients up to higher ground.

July 2nd, 2010

Inner strengthSurviving Potential Unemployment

Guest Blog by Elizabeth Lipscomb, LCSW, ACSW, CFSW

Fear

Everyone is prone to it.  Many jobs have been lost and more losses continue to be threatened  due to the economy.  Even state and federal governments positions are considering layoffs, as tax revenues continue to decline

Here is a survival check list you should find helpful:

Still employed:

Update and clean up your resume, then keep a copy with you – in your briefcase, in your car, in your purse – you never know who or where you will meet someone with a job opportunity.

Cut back now!  Reduce as many expenses as you can, with the understanding that this situation is temporary.  Make sure your emergency money is liquid; consider selling what you don’t need.

Reconnect with your professional references, let them know you may be looking for a new job.  Use your discretion to assure your current employer doesn’t learn of your job search.

When you feel out of control, find something that gives you a healthy sense of control even if it is small (great for cleaning closets, organizing, making lists, etc.)

Expend energy to relieve stress.  Exercise, make small home improvements, or take evening walks with family.

Avoid workplace arguments and confrontations.   More and more employers are putting emphasis on attitudes and behaviors in the workplace…make sure you shine.  If you are struggling with your attitude and morale, try to think of your positive attitude as putting on your professional coat as you walk in the office in the morning.

Step up and set yourself apart…offer to work the extra shift, take an extra call, stay late to complete an important assignment, etc…and do it with a smile!  Remember when the layoffs are decided, you want to have that little extra value.

If the layoff occurs, leave on the best terms possible as you never know what the future will bring:

  • You may be considered for re-hire
  • Your future potential employer will call your last employer to check you out.
  • You may be working for the same people at a new employer
  • Remember, people talk and word gets out.
  • Begin reconnecting with professionals colleagues in your area, this is always important – know and be known.
  • Take on a new task, study a new area of your field, be open to learning – the more experience and the more knowledgeable you are the more marketable you will be.

Unemployed:

Look back at your achievements and experiences – You have this most recent job experience now and that’s a plus.  Reflect on your professional and personal grow – remind yourself of your achievements when you get down.  Focusing on your successes will be much more helpful when you are preparing for job interviews.

Don’t allow yourself to fall into negative patterns of behavior such as overeating, self-isolating, negative self-talk, etc.

Keep your mortgage company and debtors informed of your circumstances,  and educate yourself on financial options available to you.

Survivor jobs are a great thing, and they are OK.  Do not let your pride get in your way if it keeps homelessness at bay.  Many seasonal or service industries hire, and odd hours help with job search and interviews search during the day.  If you can not find an employer, consider employing yourself…cut grass, babysit, clean homes or offices, pet sit or walk, personal errand business.  Use a talent you enjoy as a hobby – print up some business cards and hand them out…you may find this is a great second income when you find your new job.

Keep looking for your real job, allow time for your search and for the economy to improve.

Attend professional meetings, seminars, etc., with your resume – and smile!  Be seen and be heard.  Consider writing a professional article.

Use technology.  Connect with colleagues on Face book, Twitter, Linked in and other professional and personal networks.  Technology  has become a must have to stay connected and reachable – use it to your advantage.

Practice interviewing by having a spouse or friend interview you without telling you what they will ask!  Practice will make you more confident during your interview, which is always a plus.

Be willing to move into a sub specialty.  As the economic cycles political policies change, areas of employment change…be willing to move with it, at least in the short term.

Now that you have found a new job:

Keep smiling. Go the extra step when you feel it is appropriate. Continue to stay in touch with colleagues.  Attend professional meetings and socials to see and be seen.  Write professional articles, learn new skills, read, give talks or be a specialist in your field.

Unemployment can happen to anyone in a tough economy, the best survival skills will help get you through.  Be the best you can be in your field, be willing to expand into new areas, find support, tune up your resume, get out there and be positive.

There is Always Hope

March 11th, 2010

bigstockphoto_Hope_In_The_Light_1207243One thread that runs through the many conversations I have with men and women around the country who are struggling with financial problems and challenges is the hopelessness they feel as a result of being unable to meet their financial responsibilities.

Financial problems come in all sizes and shapes; no matter why or when they occur they are accompanied by a wide range of emotional problems which combined with the lack of financial resources, ultimately causes feelings of helplessness and hopelessness.

These feelings and reactions too often cause those experiencing them to spend all of their time trying not to think about them, rather than actively working to improve their financial circumstances.  This is because helplessness and hopelessness close the door to change.

Lets make sure that every time we have the opportunity to speak with a friend, relative, colleague or neighbor trying to make sense of bankruptcy, foreclosure, job loss, credit card or medical debt, divorce, or any of the other financial demons confronting Americans today, that we take the time to remind them that there is always hope.

Doing so will at least crack open the door to change and allow some light to shine in the dark spaces which too often keep people stuck. 

Hope is faith holding out its hand in the dark.”  George Illes

The new year is always a time of reflection; of looking back and looking ahead.

March 5th, 2010

Nothing holds as much promise as the many empty boxes on each calendar page of the new year; mornings, afternoons and evenings in which to make the choices and the changes that will determine the kind of day, week, month and year it will be.

Looking back can help us to plan ahead because the past has much to teach us about the future. Knowing what we did, or did not do, to move in the direction of our hopes, dreams and wishes yesterday or last week, enables us to avoid sabotaging our success in the future.

You may not have as much control over your life as you would like, but you may have more than you realize. As you fill in your various 2010 calendars, make sure you are spending your time and your money in ways that will improve the quality of your life.

Each day you write one page of your life story. Your story is unique and it belongs exclusively to you. As the author, are you writing the story you want to read? How would you fill your calendar if:

* Failure weren’t an option?
* How you spent your days determined how you would spend your life?
* Your future depended on the choices you make each day?
* Every day gave you the chance to improve the quality of your life?
* You were committed to creating sustainable, long-term behavioral change?

The life you are living may not be perfect, but there are many things you can do to improve it. Try doing one thing to improve your life today and let us know how it turns out.

Don’t Just Think About Changing Your Financial Behavior in 2008 – DO IT!

March 5th, 2010

Now that 2008 has arrived, many Americans are rethinking the “resolutions” they made at the end of 2007. Traditionally those “resolutions” fall into three categories: health/fitness, personal finances and personal/professional growth/change.

Financial problems, which began escalating in 2007, will continue to create stress for growing numbers of Americans in the coming year and beyond, so it is not surprising that more men and women have set addressing financial problems as their number one goal for 2008. It is estimated that 52% of financial resolutions are to reduce debt and 25% are to save money.

History and research have proven that people who WRITE down their goals are the most successful people. Goals remain dreams and wishes unless they are written down. Setting and writing down goals facilitates assessing their relevance; evaluating commitment; developing a plan to achieve them and measuring progress and success.

While the New Year prompts resolutions and generates motivation for them, achievement lies in the planning and the follow through. It is easy to enumerate upon the most important steps to take in reducing debt and increasing assets, but those steps mean relatively little because financial success is ultimately determined not by information and education but by each individual’s commitment, connection and understanding of why taking these steps matters and how taking them benefits him and his family.

Financial stability depends on financial behavior and healthy financial behavior begins with addressing the thoughts, feelings and attitudes which influence the final choices and decisions we make. This is the psychosocial component of money which Financial Social Work is totally dedicated bringing to all Americans in order to help each one to change how (s)he spends, saves and lives: one person, one dollar, one day and one dream at a time.